Houston's Premier Infrared Sauna & Cold Plunge Therapy Center

Your Sanctuary for Holistic Rejuvenation

🔥 Use code SWEAT for 50% off your first visit

Welcome to Hormesis

Step into the transformative realm of Hormesis, where holistic well-being meets the art of rejuvenation. Our haven is dedicated to nurturing your mind, body, and soul through the powerful practices of sauna bathing, cold plunge therapy, red light therapy and meditation.

**Located in Houston | Serving Greater Houston Area**

Reduce Inflammation

Hormetic stress can help to reduce inflammation by activating various anti-inflammatory pathways and promoting the production of protective molecules like heat shock proteins

Clearer Skin

Unveil radiant, clear skin through Sauna use, promoting a vibrant complexion from within.

Detox

Renew your energy and feel lighter by flushing out the toxins and increasing oxygen in the body

Nurturing Wellness, Igniting Vitality

At Hormesis, we believe in the transformative power of embracing mild stressors to activate the body’s innate mechanisms for rejuvenation.

Maximize your wellness with our signature contrast therapy combining infrared sauna and cold plunge therapy. This exclusive treatment alternates between heat and cold exposure to:

✓ Reduce inflammation and muscle soreness
✓ Boost circulation and immune function
✓ Enhance mental clarity and mood
✓ Accelerate recovery and detoxification

Where Holistic Wellness Thrives

These therapies work in harmony to stimulate the body’s natural healing processes, promoting overall health and well-being. Sauna sessions help to relax muscles, improve circulation, and detoxify the body through sweating. Cold plunges invigorate the body, boost the immune system, and enhance mental clarity. Red light therapy, on the other hand, promotes cellular repair, reduces inflammation, and improves skin health. Together, these practices create a well-rounded approach to holistic wellness, nurturing the body, mind, and spirit.

Hormesis Drop In Pricing

Commit to a healthier you with any of our membership options or packages.

Yin Yang
(Contrast Therapy)

45 Min Session $65

Experience full rejuvenation by combining an infrared sauna session with a cold plunge in the comfort and privacy of your own room, complete with a shower.

Yang
(Infrared Sauna)

45 Min Session $50

At Hormesis, we are honored to promote true detoxification and rejuvenation by using chemically safe saunas.

Yin
(Cold Plunge)

10 Min Session $25

Short on time? Take a dip in our cold plunge all within the comforts of your own private room.

Red Light Therapy Pricing

20 Min Session $25

Embark on a transformative wellness journey with Hormesis through our state-of-the-art Red Light Therapy.

Conveniently located in Houston, Hormesis serves clients throughout the Greater Houston area including:
– River Oaks
– Montrose
– The Heights
– Memorial
– Galleria
– Medical Center

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