Sauna bathing is a centuries-old practice that involves sitting in a room filled with dry heat.
Sauna bathing originated in Finland, where it is still a significant part of their culture today. Saunas also have a long-standing history in many other countries, including Japan, Russia, and Turkey.
This therapeutic activity is not only a way to unwind and de-stress but also offers numerous health benefits. In fact, studies have shown that frequent sauna bathing may be associated with a reduced risk of cardiovascular disease, type 2 diabetes, and even Alzheimer’s disease.
The high temperatures in a sauna typically range from 120°F to 195°F (65°C to 90°C), creating an environment that induces sweating and relaxation. Since we use far-infrared saunas at Hormesis, we keep the temperature range between 125°F to 145°F as Infrared saunas use far infrared heaters to emit radiant heat, directly warming the body without significantly heating the surrounding air. This results in a more gentle and comfortable heat compared to traditional saunas. The more comfortable environment allows users to experience more sweating. You don’t need to worry about ‘not feeling the heat’ even though the air temperature doesn’t reach the same levels as in a traditional sauna. There are many people who believe they get a better sweat and can even raise their body temperature more in an infrared sauna because of the more comfortable environment.
The heat helps to dilate blood vessels, improve circulation, flush out toxins, and promote muscle relaxation.
If you have any medical conditions, it’s always best to check with your doctor before trying sauna bathing.
Additionally, sauna bathing can help with respiratory issues, skin conditions, and even aid in post-workout recovery.
Overall, sauna bathing is a safe and enjoyable activity that offers an array of health benefits.
It is important to stay hydrated and listen to your body’s limits while enjoying a sauna session to ensure a safe and enjoyable experience.
Moreover, sauna bathing has been shown to have positive effects on respiratory health by helping to clear airways and improve breathing.
In addition, sauna sessions may help with chronic obstructive pulmonary disease (COPD) and bronchial asthma.
For those with skin conditions, the steam and heat can open up pores and contribute to healthier skin.
Sauna bathing can also improve the immune system, relieve stress, and boost endorphins.
Athletes often turn to sauna sessions to aid in post-workout recovery, as the heat can help reduce muscle tension and speed up the healing process.
Remember, the key to a successful sauna session is to listen to your body.
It is recommended to start with shorter sauna sessions and gradually increase the time as your body becomes more accustomed.
Stay hydrated before, during, and after your time in the sauna, and always be mindful of how your body is feeling.
If you feel lightheaded, dizzy, or uncomfortable in any way, it’s important to exit the sauna immediately and cool down.
By practicing self-care and proper precautions, you can fully enjoy the many benefits that sauna bathing has to offer.
So next time you’re looking to relax, boost your health, or recover after a tough workout, consider enjoying a sauna session and reaping the benefits.