Dry Brushing and its benefits
Dry brushing, a centuries-old practice rooted in Ayurvedic medicine, has seen a resurgence in popularity as a wellness ritual embraced for its simplicity and the array of benefits it offers. This technique involves using a dry, stiff-bristled brush to gently brush the skin in specific patterns, typically before showering or, as some prefer, before entering […]
What is Sauna Bathing?
Sauna bathing is a centuries-old practice that involves sitting in a room filled with dry heat. Sauna bathing originated in Finland, where it is still a significant part of their culture today. Saunas also have a long-standing history in many other countries, including Japan, Russia, and Turkey.This therapeutic activity is not only a way to […]